If you really want to get in shape, you need to read this!!!

It has been a while since my last post. I have recently started my Spartan Ballistic Boot Camps and manning my Customized Online Fitness Training Clients. So busy times!!!
I am writing this post because several of my clients asked me how I have a 100% track record when it comes to training people. I have [...]

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The Human Thought Process is Amazing

I have been a personal Trainer for years, 20 to be exact. I started doing online training over a year ago, after starting this blog. The reason I started this blog is because some of my clients felt I should share my knowledge with more people.
I am a great trainer, I have trained top [...]

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Carrying Around Fat Is More Work Than Getting Rid Of It

If you are one of those people walking around out of shape you need to know just how much work you are doing just being you. Did you know that a pound of fat is equal to 4 sticks of butter?  So if your carrying an extra 10 lbs of fat you are carrying [...]

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The Fitness Game is now in Business!!!

It is official, I have started The Fitness Game as a business. I have had so many request for me to start fitness camps, and others have asked for my help online. I decided it was time, so I am cutting back on my one on one training and have started Spartan Ballistic Training Camps [...]

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Forget About Your Weight, Fat Is The True Enemy

I have decided to dedicate a few post to dealing with our true enemy in The Fitness Game, Fat.
Most of everything you read or hear about is weight loss. Whether it is the people telling you that you need to lose weight and how or the the people selling you the weight loss products or [...]

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Unfitness Has Become A Worldwide Problem

Since my last post I have been dealing with a lot of people all around the world needing help with their fitness problems. I was perplexed at the number of people that know nothing or very little about fitness . What really got me is that in today’s world there is so much information on [...]

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Athletes are coming out of the Woodwork

First, I want to thank everyone of you, who took the time to read my blog. I hope for those I have not talked to personally, it has helped you in some way.
The last couple of days have been a blast. I have talked to so many people around the world looking for answers to [...]

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The Bar Is Being Raised!!!!

Since my last post a lot has happened. I decided against going the IPTV route. I have been for years working on the optimal workout that would work for everyone. I found that it does not exist.
But over the last 6 months my whole outlook on Fitness and Conditioning has changed. I was dealing in [...]

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Getting Stronger Is A Must – Part 3

Lets get right into this.
Just like I did for the Abdominal Muscles, I will be giving you my recommended foundation exercises. Then I will follow with a list of others you can choose from.
Also before I get into the actual exercises I want to discuss three important elements;
1. Percentage of weight you should use during [...]

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