The purpose of this blog is to give you the information that you will need to win the “Fitness Game” you are about to start or have been playing. The object of the game is to get you in the best shape you can get in both physically and mentally, in a optimal time frame without endangering your health. The question is will you do what it takes to win? If you truly want to win, continue to read these posts and apply the information that fits you.
November 2009 M T W T F S S « Sep 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Pages
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Your blog is amazing , I liked it very much
Thanks for so much great information! I have always been in great shape, my x husband was into body building and I picked up a lot from him. But in the past few years have lost my body. I am a very busy mother of 3 boys, work 9.5 hours a day m-f and live 1/2 hour from work. I live in an extremely small town with NO GYM! and I am getting older, so I know I need to change my ways to keep up with my changing body! I am 5′4″, 37 (soon to be 38) 128.5 lbs. I was always 118-120 up until December 2007. It’s not muscle either! I have started the side rolls, belly roll and my thighs have gotten bigger. I have a very petite upperbody (arms, back…) and I haven’t seen any change in my calves. What do I do? I am so unhappy with the way I look right now, that I don’t go out much and wear baggy clothes to cover myself up. I am so willing to work hard at this, but I don’t want a quick fix that won’t last. I need to keep whatever I need to do in my lifestyle. Another issue I have is nutrition…..I’m a picky eater! That makes things difficult, because I gag on a lot of different foods. Can you help!
Dear Coach A, I am 44 yrs. old female and weigh 185 lbs. I have always weighed around 125-130 lbs. but, I quite working out and watching what I eat. My husband has gone thru quad bypass surgery, 2 neck surgeries and is now in end stage renal failure. I have given up everything I used to do for myself to take care of him. I would like to try to start working out again to lose the weight and start feeling better about myself again. I need your help and advice. Thank you.