The Human Thought Process is Amazing

I have been a personal Trainer for years, 20 to be exact. I started doing online training over a year ago, after starting this blog. The reason I started this blog is because some of my clients felt I should share my knowledge with more people.
I am a great trainer, I have trained top [...]

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Carrying Around Fat Is More Work Than Getting Rid Of It

If you are one of those people walking around out of shape you need to know just how much work you are doing just being you. Did you know that a pound of fat is equal to 4 sticks of butter?  So if your carrying an extra 10 lbs of fat you are carrying [...]

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The Fitness Game is now in Business!!!

It is official, I have started The Fitness Game as a business. I have had so many request for me to start fitness camps, and others have asked for my help online. I decided it was time, so I am cutting back on my one on one training and have started Spartan Ballistic Training Camps [...]

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Forget About Your Weight, Fat Is The True Enemy

I have decided to dedicate a few post to dealing with our true enemy in The Fitness Game, Fat.
Most of everything you read or hear about is weight loss. Whether it is the people telling you that you need to lose weight and how or the the people selling you the weight loss products or [...]

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