Getting Stronger Is A Must!!! Part 1

If your not willing to do Strength Training you will never get in top shape. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per [...]

Read Full Post »

Detoxing – Is it worth the time and money?

Is Detoxing worth the time and money? The answer is a gigantic yes!!! Your body needs to Detox, Fact! Take a car for example. The waste comes out as fumes. If you cover the exhaust, or the filters get clogged, then pretty soon the car cuts out, it can’t run this way.
Similarly, your body gets [...]

Read Full Post »

Aerobic Exercise – What you need to know about it

Don’t start bouncing around until you know why your doing it.
The last session, I had you make a list of all the sports and exercises you like to do and I had you label them. Today we are going to address the aerobic sports and exercises, so you truly understand how to label them. (If [...]

Read Full Post »

Are You Losing The Fitness Game

If your struggling, frustrated, having doubt or ready to give up on the whole fitness thing. I created this blog for you. Read the Fitness Game from the beginning if you have any questions please email me. I am here to help you no strings attached. Don’t miss out on something that will help you [...]

Read Full Post »

Designing Your Workout Program

Sorry I have not been on for a few days. I have been putting my son through a mini boot camp, getting him ready for his summer basketball season. So lets get started.
You are now in the proper mindset and ready to start your workout program. Sooooooooo now what? Should you do High Impact Aerobics, [...]

Read Full Post »

Nutrition was my weakest link

Nutrition for me was my weakest link when it came to playing the Fitness Game. Not by design mind you, but by default. Let me explain. When I was younger and very active in sports (been an athlete most of my life), I did not have to worry about what I ate. By body consumed [...]

Read Full Post »

Why was the Fitness Game created?

When I was younger and very active in sports (I’ve been an athlete most of my life), I did not watch what I ate. I ate anything and everything that was not tied down. I was a human trash compactor. Don’t get me wrong, I ate regular meals including fruits and vegetables. I also ate [...]

Read Full Post »