Keys to Winning the Fitness Game – Part 2

It is time to cover a key that will not only help you in winning the Fitness Game but also become more successful in any endeavor that you take on.
The Torpedo Principle is a system by which you will go from start to finish, to hit your target. Most people think that when you plan [...]

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Keys to Winning the Fitness Game – Part 1

In this session we will cover the keys that will make you successful in the Fitness Game. The two keys are Goal-Setting and “The Torpedo Principle”. When you have executed these two keys properly you will be victorious.
First, lets talk about goal-setting. There are thousands of books that give you tons of ways to set [...]

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How do people lose the Fitness Game

In this session we will cover several reasons why people lose the Fitness Game. The answers are very simple and for some people, tough to swallow. Some of you might get offended by some of the answers. My response to you that get offended is too bad, sometimes the truth makes us uncomfortable and steps [...]

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Rules to the Game

Now that you have gotten your mind ready, you need to know how to play the Fitness Game.
How to win the game:
The true objective of the game is to get in the best shape you want to be in, without endangering your health. (Notice I said “want to be in”. Some people want to be [...]

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Ready, Set, Think – Let’s get ready to play the Fitness Game

What I am about to tell you is really the most difficult part of training to share. It is dealing with the mindset. The difficulty is that when explaining how someone’s mind needs to be to win the Fitness Game, it sounds very basic and down right boring. But it is the most important aspect [...]

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It’s not whether you win or lose but how you play the game. What a load of crap!!!

Let us get one think straight and I want you to really understand because this is the foundation of where you have to be to win the Fitness Game. The true objective of any game is to win, period.
Think of a game that you play or have played where the objective is to lose the [...]

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